'Introduction to Crossfit and a quick run through of our Crossfit Zone.   Exercises covered: 1. Battle Rope 2. Tyre Flips 3. Wall Ball with Squat 4. Skipping  5. Burpees on Tyre  6. Dumbbell Snatch 7. Deadlift with Pushpress 8. Squat with Pushpress  Follow us on YouTube https://www.youtube.com/channel/UCGEQG4WAq09D6m5LbyYSgxw Facebook https://www.facebook.com/aimfitnessstudio8/ Instagram https://www.instagram.com/aim.fitnessstudio/' 

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